Here other sites that will help you do exercises in your office since it is half true that your offices are now gradually becoming your home. The exercises they provide are simple to perform and are not strenuous, just enough to make you sweat and burn stubborn calories. Though some exercises require equipment or facilities, these sites offer good alternatives for those that are available anywhere, say in the office or at home.  Moreover, these sites are very helpful especially to those who rush almost all the time in coming to work. One remarkable reminder from this site is to drink lots of water all the time.

Site 4
Site name                          About.com
Domain            http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm
Overall rating            4/5
Summary
This site has a step-by-step exercise you can do at work.

Site 5
Site name                        AARP.org
Domains                      http://www.aarp.org/health/fitness/get_motivated/a2003-08-20-officeexercise.html
Overall rating             4/5
Summary
This site has a couple of exercises for you to perform with or         without your officemates.

Site 6
Site name                        ERGO in Demand
Domains
http://www.ergoindemand.com/desk-exercises-ergonomic-breaks.htm
Overall rating        4/5
Summary
This site teaches us some desk exercises that are fun to perform.

Site 7
Site name                          eHow.com
Domains
http://www.ehow.com/how_5755_exercise-office.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art
Overall rating            4/5
Summary
The site that shares to us how to have exercises that can be done in the office.

Site 8
Site name                        Life Hacker
Domains                      http://lifehacker.com/software/exercise/exercise-tip-exercise-ball-office-chair-178020.php
Overall rating        4/5
Summary
This site tells us to use exercise balls as office chairs.

Site 9
Site name                        Healthy In The Office
Domains                          http://www.healthyintheoffice.com/
Overall rating        4/5
Summary
This site teaches you on how to stay healthy at work by their         reminders and simple exercises.

Site 10
Site name                        Deep Slow Easy.com
Domains                      http://www.deepsloweasy.com/Take%205%20Exercise/html/take5frameset.htm
Overall rating        4/5
Summary
This site has a stock full of information on fitness and             exercises specifically for the office.